Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.
Some habits are good and have a benefit, others are ones you want to change or that are considered to be bad habits. It can be difficult however, to break these habits. Meditation can help you to overcome negative and undesired habitual behaviors.
Some habits are good and have a benefit, others are ones you want to change or that are considered to be bad habits. It can be difficult however, to break these habits. Meditation can help you to overcome negative and undesired habitual behaviors.
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