Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.
This makes it easier to alter the thoughts that make up habits and have new thoughts accepted. It is this receptivity that makes meditation a great way to get rid of old habits and form ones that are more positive.
This makes it easier to alter the thoughts that make up habits and have new thoughts accepted. It is this receptivity that makes meditation a great way to get rid of old habits and form ones that are more positive.
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