Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.
If you decide to start doing yoga, you should understand that discipline is a major key to your success. Yoga is not just about doing yoga postures. As a beginner, go slowly and you will get the very most out of each yoga pose.
If you decide to start doing yoga, you should understand that discipline is a major key to your success. Yoga is not just about doing yoga postures. As a beginner, go slowly and you will get the very most out of each yoga pose.
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