Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.
You could even have private lessons? Many teachers offer this possibility. This way you can work with your teacher to get the very most out of your session. After you have learned the basics, you will be more confident to join group lessons.
You could even have private lessons? Many teachers offer this possibility. This way you can work with your teacher to get the very most out of your session. After you have learned the basics, you will be more confident to join group lessons.
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