Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.
Saturday, October 23, 2010
How to use Yoga Ball positions for pregnancy and labor Q and A
These basic poses can be learnt with guidance from professionals at dahn yoga schools or retreats; however alternatively you are able to practice them by yourself in the comfort of your home.
These basic poses can be learnt with guidance from professionals at dahn yoga schools or retreats; however alternatively you are able to practice them by yourself in the comfort of your home.
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