Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’.
Saturday, October 23, 2010
Thursday, October 21, 2010
Tuesday, October 19, 2010
Sunday, October 17, 2010
Saturday, October 16, 2010
Wednesday, October 13, 2010
Monday, October 11, 2010
How To Lose Stomach Fat Fast
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Yoga Relaxation Exercises
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How to Do Easy Yoga Poses
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Yoga Stretches for Beginners
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Exercises to Lose Belly Fat & Love Handles
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Yoga Exercises That Help You Lose Belly Fat
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How to Lose Belly Fat Through Yoga
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Yoga Exercises to Flatten the Stomach
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Saturday, October 9, 2010
Day 8: Fine Tune Your Alignment- Vinyasa Yoga Training School
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Day 7: Neck Stretches to Relieve Stress & Tension- Vinyasa Yoga School
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INNER THIGH FLEXIBILITY- Yoga with Dashama
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Day 5: Side Stretches for a Lean Body-Vinyasa Yoga School
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Day 4: shoulder openers and stretches- Vinyasa Yoga School
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Day3: Hamstring Stretches with Dashama- Vinyasa Yoga School
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YOGA- HIP STRETCHES with Dashama
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YOGA FOR BEGINNERS DAY 1
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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
THE YOGIC BREATH
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MAGIC CALMING YOGA BREATH
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YOGIC DETOX BREATH
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Friday, October 8, 2010
Thursday, October 7, 2010
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