Thursday, October 21, 2010

Elite Abs 10 - Alternate Back Extensions

Elite Abs 9 - Turkish Getup

Elite Abs 8 - Swiss Hip Extension

Elite Abs 7 - Plank and Side Plank

Elite Abs 6 - Erect Lateral Bends

Elite Abs 5 - Dumbbell Walkouts

Elite Abs 4 - Double Leg Hops

Elite Abs 3 - Body Curls

Elite Abs 2 - Bird Dog

Elite Abs 1 - Back Extensions

Side Plank

Jillian Michaels "Long Lever Crunch" Workout

How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises

Jillian Michaels "Total Body" Workout

Jillian Michaels "Legs, Core and Abs" Workout

Jillian Michaels 'Butt of Course' Glute Workout - Exercisetv.tv

Jillian Michaels "Plank Moguls" Workout

Jillian Michaels 'Core Power' Mini Workout - Exercisetv.tv

Jillian Michaels Ripped Up Abs Mini Workout - Exercisetv.tv

Jillian Michaels "Side Plank with Knee Pull" Workout

AM Yoga for your week

AM Yoga part 6

AM Yoga part 5

AM Yoga part 4

AM Yoga part 3

AM Yoga part 2

AM Yoga part 1

Tuesday, October 19, 2010

Yoga-poses

Yoga-woman

Yoga-class

Yoga 1

Simon-yoga-dandasana

Shilpa-Shetty Yoga

Images of yoga

Thai massage - back work, flip & double-leg postures

Thai massage at Lotus Palm

Thai Sports Massage

Thai Yoga Massage, feet & single-leg postures

Thai Yoga Massage - seated Thai yoga postures

Thai Chair Massage 2

Thai Chair Massage 1

Video Le massage thai - Nuad Bo Rarn

Thai Yoga Massage Demonstration: Inverted Position

Elaine Gavalas TODAY Show NY

Sunday, October 17, 2010

TV9 NEWS: YOGA: TO CURE DISEASES OF HEART

Partner Yoga: Navasana (Boat Pose)

Partner Yoga: Trikonasana

HYC Yoga Arm Balance video available on DVD Melbourne Australia

Laughter Yoga at Hospital in New York USA.flv

Energizing Yoga

Improving Your Yoga Stretching : Yoga Cobblers Pose

Deep Stretch Yin Yoga with Mimi Solaire

Yin Yoga

HIP YOGA

YOGA Warming Up

Monday, October 11, 2010

How To Lose Stomach Fat Fast


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Yoga Relaxation Exercises


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How to Do Easy Yoga Poses


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Yoga Stretches for Beginners


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Exercises to Lose Belly Fat & Love Handles


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Yoga Exercises That Help You Lose Belly Fat


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How to Lose Belly Fat Through Yoga


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Yoga Exercises to Flatten the Stomach


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Saturday, October 9, 2010

Day30: Sivananda Yoga series part 4/4



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Day29: Sivananda Yoga series part 3/4



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Day28: Sivananda Yoga series part 2/4



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Day27: Sivananda Yoga 1 of 4 part series



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Day27: Sivananda Yoga 1 of 4 part series



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Day 26: Advance Your Backbends using a strap-with Dashama



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Day 25: Inversions: Headstand for Beginners- with Dashama



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YOGA TO GET IN THE SPLITS with Dashama



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Day 23: Pranayama Yoga Breathwork with Dashama

Day 23: Pranayama Yoga Breathwork with Dashama

Day 22: Increase Your Energy with Yogic Qi Gong- Vinyasa Yoga School

Day 21: Yoga Balance Poses for Beginners- with Dashama

Day 20: Core Power Yoga for Obliques/ABS-with Dashama

Day 18: Advanced Slow Flow: with Crow arm balance- Vinyasa Yoga School

Day 18: Advanced Slow Flow: with Crow arm balance- Vinyasa Yoga School

Day 17: Yoga Sun Salutations Variation with Dashama

Stability Ball workout- ABS

Day15: Fun Playful Vinyasa Yoga- Vinyasa Yoga School



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Day 14: Shiva Rea inspired Prana Vinyasa Practice-Vinyasa Yoga School



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Day 13: Balance & Open Your Body-Vinyasa Yoga School



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Day 13: Balance & Open Your Body-Vinyasa Yoga School



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Day 11: Improve Your Spinal Flexibility- Vinyasa Yoga Training



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Day 10: Shoulder stretches to open your heart- VInyasa Yoga ALL levels



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Day 9: Wrist Stengtheners & Stretches Vinyasa Yoga Training



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Day 8: Fine Tune Your Alignment- Vinyasa Yoga Training School


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Day 7: Neck Stretches to Relieve Stress & Tension- Vinyasa Yoga School


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INNER THIGH FLEXIBILITY- Yoga with Dashama


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Day 5: Side Stretches for a Lean Body-Vinyasa Yoga School


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Day 4: shoulder openers and stretches- Vinyasa Yoga School


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Day3: Hamstring Stretches with Dashama- Vinyasa Yoga School


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YOGA- HIP STRETCHES with Dashama


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YOGA FOR BEGINNERS DAY 1


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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

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THE YOGIC BREATH


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MAGIC CALMING YOGA BREATH


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YOGIC DETOX BREATH


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Hatha Yoga Flow 4

Hatha Yoga Flow 3 - 42 minutes

Hatha Yoga Flow 2 with Diane - Full 55 minute class

Hatha Yoga for Endocrine Health ~ 54min Full Class

Grounding Afternoon Yoga Practice ~ Full Length Intermediate Class

Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght

Friday, October 8, 2010

02 Basic Yoga Workout for Dummies Part 3

01 Basic Yoga Workout for Dummies Part 6

01 Basic Yoga Workout for Dummies Part 5

01 Basic Yoga Workout for Dummies Part 4

02 Basic Yoga Workout for Dummies Part 2

01 Basic Yoga Workout for Dummies Part 1

Basic Yoga Routine

Basic Yoga Routine

Facial Yoga Exercises : Facial Yoga Candle Gazing

Facial Yoga Exercises : Facial Yoga Pressure Points

Facial Yoga Exercises : Eyes of the Soul Yoga Exercise

Facial Yoga Exercises : "U" Vowel Sound in Facial Yoga